We offer one-on-one therapy and counselling provided by psychologists for:
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  • Anxiety
  • Burnout
  • Addiction
  • Depression
  • ​Work-life balance
  • Behaviour change
  • Stress management 
  • Relationship challenges 
  • Emotional & binge eating
  • Coping with stressful life events
  • Productivity & goal achievement
  • Difficulty managing thoughts & feelings

We specialize in:

  • Mindfulness-based therapies
  • Cognitive behavioural therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)

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Our goal is to make therapy a positive experience and to support you in learning, using, and integrating principles mindfulness and the best evidence-based psychological interventions for lasting change and personal growth.

Our philosophy is grounded in the belief that the foundation of learning, change, and growth in therapy is a positive client-therapist relationship that is rooted in equality, trust, caring, and feelings of safety in the relationship. These values are therefore paramount in our practice. Although change and growth is often hard work, a primary goal is to support you through it in the context of a safe, trusting, and comfortable relationship with your therapist.

For more information about therapy and fees see our FAQ.

Please get in touch to make an appointment or to learn more about us and how we can help you.

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